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Holistic Approach lifestyles in AIG Clinics in Dubai
What is a Holistic Approach?
Holistic health addresses all aspects of the physical, mental, emotional, social, and spiritual self. This is because these elements are interrelated. For example, when sadness lasts a long time and turns into suffering, physical symptoms such as fatigue, restlessness, abdominal pain, and joint pain may appear. This is mainly because emotional and physical pain resides in the same area of the brain: The anterior insula and anterior cingulate cortex.
What are the Benefits of a Holistic Life?
Adopting a holistic lifestyle has many benefits that make you feel more connected to yourself and your community. Here are just a few of the benefits of living holistically.
- Improved overall health
- Lasting and balanced emotions
- Reduce stress, depression, and anxiety
- Relief of chronic pain
- Improved performance and productivity
- Better understanding of our environment, communities, and the world at large
- Increased desire for self-growth